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7,000 Steps a Day Are Enough for Health Benefits

Study shows 7,000 steps a day improves health outcomes, countering the long-held 10,000 daily goal
Experts highlight that 7,000 steps daily provide meaningful health benefits, challenging the 10,000-step myth and promoting a more achievable fitness target.
Just 7,000 steps a day could cut health risks, study says
Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and heart disease, a study suggests.
Walking 7,000 steps a day is enough to boost health, study suggests
Walking 7,000 steps a day may be enough to protect against a number of diseases, a new study suggests.While many people have the goal to get 10,000 steps in their daily routine, some find this target difficult to achieve.
Walking 7,000 steps a day a huge boost to health, research finds
Results say that walking for roughly an hour a day could lower the risk of early death, dementia, depression and diabetes.
7,000 steps a day linked to reduced risk of chronic disease and death, study finds
While many people aim for 10,000 steps a day, new research finds 7,000 daily steps can provide meaningful health improvements and may be a more "realistic" goal.
Here’s How Many Steps a Day You Need for a Healthier, Longer Life
The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better health and longevity.
Walking 7000 steps a day seems to be enough to keep us healthy
Many people like to check that they have walked 10,000 steps over the course of a day, but falling short of that target still seems to bring serious health benefits
Study finds 7,000 steps daily linked to major health benefits — especially in older adults
Walking 7,000 steps daily can significantly reduce the risk of chronic diseases, cognitive decline and death, according to researchers in a new systematic review and meta-analysis published in The Lancet Public Health.
7,000 steps a day is enough for healthy benefits, study finds
When it comes to tracking steps to stay fit, a new study shows 10,000 steps may not be the magic number after all. International researchers found that moving less than that can still reduce the risk of chronic diseases and even death.
7,000 steps per day can reduce cardiovascular risk, study finds
ABC News' Dr. Tara Narula explains a new report that finds walking just 7,000 steps a day can significantly reduce the risk of cardiovascular disease.

Does walking 7,000 steps have the same benefits as 10,000 steps? Here's what you should know

A new Lancet Public Health study reveals encouraging news: you don’t need to hit 10,000 steps daily to stay healthy. Walking ...

Science Just Officially Confirmed That The 10,000 Steps Rule Is Outdated

Based on the scientific review's findings, aiming for 5,000 to 7,000 steps a day is a good goal to reach for. That's roughly ...

7,000 is the new 10,000 steps

Out with the old and in with the new! Experts are saying you do not really need 10,000 steps and to aim to reach 7,000 steps ...
Study Finds1d

Settling The Daily Steps Debate For Good: Hitting This Target Can Lower Your Risk Of Death By 47 Percent

Walking 7,000 steps a day is linked to a 47% lower risk of death and reduced risks for heart disease, dementia, cancer, and ...

Don’t get overwhelmed by 10,000 steps. Here’s how many you may really need

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...