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ZME Science on MSN12h
7,000 Steps a Day Keep the Doctor Away
“Those who are currently active and achieving the 10,000 steps a day, keep up the good work,” Dr. Melody Ding, a professor at ...
Forget 10,000 steps — research reveals the real number you need for better health
A new study analyzing 57 research papers finds that 7,000 daily steps provides substantial health benefits, challenging the ...
Aiming For 7000 Steps A Day? Here's How To Achieve It
Regularly walking this amount promotes cardiovascular health, improves stamina, and boosts mood, all without needing a gym ...
The 10,000-steps myth: Here’s what you really need
Take a walk, 10,000-step goal. A new study says you might be too demanding when it comes to boosting health. Research from the University of Sydney shows that walking at least 7,000 steps a day offers ...
Healthy living or marketing campaign: Does 10,000 daily steps actually make you healthier?
A new study published in the journal Lancet suggests that taking about 7,000 steps a day can significantly improve health.
News-Medical.Net on MSN21h
Experts say you don’t need 10,000 steps, here’s the new magic number
A major systematic review finds that walking just 7,000 steps per day, rather than the traditional 10,000, can significantly ...
Can’t Hit 10,000 Steps? Turns Out You Don’t Need To
Turns out, 7000 steps a day may be the real sweet spot for long life and better health—without chasing that elusive 10,000.
Science Just Officially Confirmed That The 10,000 Steps Rule Is Outdated
Based on the scientific review's findings, aiming for 5,000 to 7,000 steps a day is a good goal to reach for. That's roughly ...