Intermittent fasting (IF) has gained popularity on the basis that it is a method that helps people lose weight as well as gain improvements in their health. It has been applauded for making ...

(NewsNation) — Intermittent fasting has become a popular weight loss plan in recent years, but research suggests it could increase the risk of dying from heart disease. The American Heart ...

Among individuals with existing heart disease or cancer, an eating window of eight to less than ten hours was associated with ...

Picture this: you wake up recharged and fresh in the morning after a sound sleep, ready to take on work and have a productive ...

Visceral fat, the deep belly fat linked to heart disease and diabetes, can be difficult to lose even with diet and exercise.

Medical experts warn that skipping breakfast significantly elevates the risk of clogged arteries and cardiovascular disease.

Every few months, a new "miracle cure" for cancer trends on social media. From superfoods and supplements to extreme diets, ...

The holiday season is here – a time when many people worry about how to manage their eating habits. Just as clothing and ...

Alzheimer’s disease affects over six million people in the United States, disrupting memory, behavior, and sleep. One often-overlooked symptom is a broken circadian rhythm—the body’s internal clock ...