Intermittent fasting has gained popularity in recent years as a dietary approach with potential health benefits. So you might have been surprised to see headlines last week suggesting the practice ...

I recently received several emails from readers across the country on a “bombshell” research study. The headline screamed: “Intermittent fasting linked to a higher risk of heart disease death.” To say ...

Intermittent fasting—also known as time-restricted eating—has been “on-trend” for a while now. If you’re unfamiliar with it, essentially it's eating all of your meals during a set window of time. And ...

Dear K.O.S.: Intermittent fasting is an increasingly common weight-loss strategy. The two most common approaches of intermittent fasting are alternate-day fasting (eating nothing one day, then ...

Beet greens in a balanced meal plate. Photo Credit: Markos Papadatos Beet greens in a balanced meal plate. Photo Credit: Markos Papadatos Intermittent fasting is linked to higher mortality rates, ...

Intermittent fasting is a type of eating pattern that alternates between periods of eating and voluntary fasting. One of the methods in it is the 16:8 method, which involves an eating window of 8 ...

Intermittent fasting (IF) has gained popularity on the basis that it is a method that helps people lose weight as well as gain improvements in their health. It has been applauded for making ...

A recent study suggested that intermittent fasting could be linked to a 91% increased risk of cardiovascular disease, but experts are skeptical of the results. The study was presented at the American ...

Intermittent fasting is one of the many trendy ways people try to lose or maintain their weight. Also known as time-restricted eating, the practice is a method of weight loss that confines a person’s ...

If you’ve been wanting to get into intermittent fasting, here’s some incentive: There’s some recent evidence to suggest it may protect your heart from the worst of a Covid-19 infection. This comes ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. ROACH: I read a recent headline that said people who fast ...

DEAR DR. ROACH: I read a recent headline that said people who fast intermittently have an increased risk of heart disease. Is there merit to this story? — K.O.S. ANSWER: Intermittent fasting is an ...