If you are also resorting to intermittent fasting to lose weight, then be careful. The pattern of staying hungry for 16 hours can weaken your heart. Understand why intermittent fasting can be ...

Intermittent fasting is a type of eating pattern that alternates between periods of eating and voluntary fasting. One of the methods in it is the 16:8 method, which involves an eating window of 8 ...

Real-world registry data suggest that a 5:2 fasting approach can modestly outperform daily calorie restriction for key blood pressure measures and estimated cardiovascular risk, highlighting its ...

A 15-year study found that older adults with the longest gaps between meals accumulated chronic illnesses faster, ...

First study of time-restricted feeding in people with IBD suggests a role in long-term remission February 9, 2026 — A new randomized controlled study funded by the Crohn’s & Colitis Foundation found ...

Dr. S. Geethalakshmi explains intermittent fasting, its effects on hormones, insulin and reproductive health, along with key ...

Intermittent fasting may affect weight, metabolism, and hormone health, but it is not suitable for everyone. Dr. Vasireddy Nayana Tara explains the benefits, risks, and safety considerations.

A new clinical trial suggests that changing when you eat could make a meaningful difference for people living with Crohn’s disease. Researchers found that time-restricted feeding, a form of ...