Medically reviewed by Ashley Baumohl, RD Fasting is an eating plan that involves limiting or avoiding food, with intermittent fasting being one popular approach. While it may not be suitable for ...

Intermittent fasting has become a popular weight loss plan in recent years, but research suggests it could increase the risk ...

Zhong added that he is unclear as to why there is an association between intermittent fasting and the risk of death from cardiovascular disease. He did say, however, that those who limit their ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals his No. 1 recommendation for when to stop eating.

Scientific studies support several other potential benefits of Intermittent Fasting (IF), particularly when it involves time-restricted eating (such as 16:8 or 18:6) or alternate-day fasting.

METHODOLOGY: Weight loss reduces cardiometabolic risks and the burden of chronic disease. Intermittent fasting — alternating periods of eating and fasting — may be a more sustainable ...