published in ‌eClinical Medicine‌, found that intermittent fasting can lower heart disease risk factors including: Many of these benefits come down to the fact that intermittent fasting helps people ...

Intermittent fasting seems to be a safe and potentially healthy eating regimen mostly due to its influence on weight loss insulin sensitivity and inflammation Read ahead to know if it affects the ...

Those who followed an 8-hour intermittent fasting window were more likely to die from heart disease, a survey of more than 20,000 adults found.

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and cholesterol while raising questions about long-term health effects.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals his No. 1 recommendation for when to stop eating.

Everyone's witnessed the hype around fasting. Proponents claim it boosts energy, curbs appetite, and even reduces inflammation. But new research suggests that going without food for 48 hours or more ...

Intermittent fasting has emerged as a popular weight-loss strategy in recent years, and new research suggests it may be just ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) and Portion Control emerge ...

The shocking report revealed that those who reduced their eating window to eight hours per day were 91% more likely to die of heart disease compared to those who ate over 12-16 hours. Researchers ...

This study provides early evidence that fasting may dampen inflammatory responses in the gums, which could have important implications for overall oral health and disease prevention.

Intermittent fasting also promotes weight loss, often without intentional calorie restriction. The fasting period leads to a reduction in insulin, allowing the body to shift toward burning fat for ...