From hidden nutrient deficiencies to the "double-jointed" trap, discover why your skeletal system is sending distress signals and how to protect your mobility for the long haul.

Orthopedists share their best tips. By Jancee Dunn When I was younger, I used to spring out of bed. Now, it’s more like a slow heave — my knees and hips protesting as I release a middle-aged groan.

Joints form the connections between bones in places such as your knees, elbows, shoulders, and hips. They provide support and help you move. Any damage to the joints from disease or injury can ...

Joint effusion happens when your joint swells up when excess fluid builds up in the tissues surrounding it. The area around your joint may appear larger when compared to the same joint on the other ...

Staying hydrated helps flush toxins from the body. This can reduce inflammation and decrease friction between bones. When a person becomes dehydrated, inflammation and friction may increase discomfort ...

Joints are the structures that connect two or more bones in your body. They’re found in your feet, ankles, knees, hips, arms, and many other parts of your body. Joints are surrounded and cushioned by ...

Doctors and physical therapists often recommend hot and cold therapy to soothe the aching or stiff joints of rheumatoid arthritis (RA) and to increase mobility. Together, these methods to temporarily ...

Neil Tuttle does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Riding a stationary bike regularly can support your overall health, cardiovascular fitness, and lower body muscles, among other advantages. Riding a stationary exercise bike is an efficient and ...

Joints are important parts of the body that help limbs move. If a person experiences pain in the joints, known as arthralgia, it can be uncomfortable and affect their ability to partake in daily ...