Another way to reduce arthritis pain is by using heat or cold. Warm showers or heating pads can relax tight muscles and make ...

Joints form the connections between bones in places such as your knees, elbows, shoulders, and hips. They provide support and help you move. Any damage to the joints from disease or injury can ...

Orthopedists share their best tips. By Jancee Dunn When I was younger, I used to spring out of bed. Now, it’s more like a slow heave — my knees and hips protesting as I release a middle-aged groan.

Some forms of arthritis can cause your joints, like your knees and finger joints, to feel warm. Treatment can depend on the type of arthritis. Severe, sudden pain may require urgent medical care. From ...

Staying hydrated helps flush toxins from the body. This can reduce inflammation and decrease friction between bones. When a person becomes dehydrated, inflammation and friction may increase discomfort ...

The tour began with a hairy leg prised open along the shinbone. A woman steadied this limb on a surgical table as a man repeatedly clanked a medical mallet near its foot. Neither were doctors; they ...

Hypermobile joints move beyond the typical range of motion. It’s common in young children, as their connective tissue isn’t fully developed. In rare cases, it may be a symptom of an underlying ...

If you have rheumatoid arthritis (RA), you might wonder how your diet affects your condition and if there's anything you can eat to help your symptoms. There's no specific diet that treats RA, but ...

The American Council on Exercise defines high-intensity interval training (HIIT) as a system of organizing cardio-respiratory training with repeated bouts of short duration and high-intensity exercise ...

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Hinge joints function similarly to hinge on a door. They allow bones to move in one direction back and forth. The fingers, toes, elbows, knees, and ankles contain hinge joints. Share on Pinterest ...