Exercises, such as strength training and swimming, can help improve joint health and function. Most of us are well aware of the muscle-strengthening benefits of exercise. But did you know that ...

The tour began with a hairy leg prised open along the shinbone. A woman steadied this limb on a surgical table as a man repeatedly clanked a medical mallet near its foot. Neither were doctors; they ...

Joints are the structures that connect two or more bones in your body. They’re found in your feet, ankles, knees, hips, arms, and many other parts of your body. Joints are surrounded and cushioned by ...

Neil Tuttle does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Uncovertebral hypertrophy is swelling or enlargement of the uncovertebral joints. These are joints in the neck that stabilize and allow for movement. Symptoms often include stiffness and pain. The ...

The American Council on Exercise defines high-intensity interval training (HIIT) as a system of organizing cardio-respiratory training with repeated bouts of short duration and high-intensity exercise ...

Hinge joints function similarly to hinge on a door. They allow bones to move in one direction back and forth. The fingers, toes, elbows, knees, and ankles contain hinge joints. Share on Pinterest ...

Middle age is when you get to know your joints. I have spent the last few years learning that my many youthful party tricks—popping shoulders out of their sockets on a whim, bending elbows ...