Learn about the effectiveness of common sleep aids like melatonin and magnesium, and discover unconventional tips for better ...

Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Melatonin and magnesium supplements are combined to improve ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, according to a new randomized controlled trial published in Occupational & ...

Nearly half (46%) of parents in the U.S. have given melatonin to a child under the age of 13, and almost one-third (30%) of parents have given the supplement to a teen over the age of 13 to help ...

Jetlag disrups your internal clock when crossing time zones, causing sleep disorders and affecting hormones that regulate ...

On August 11, BTS' Taehyung revealed his bedtime routine in his interview with W Korea. The magazine released an eight-minute video with V where he disclosed the items in his bag, and in between this, ...

Melatonin is a hormone produced in the brain that regulates a person's sleep cycle and is one of the most common supplements children consume in the U.S., according to Harvard Health.

Melatonin supplementation is supposed to aid your body's natural production of melatonin -- if done correctly, this theoretically can help regulate your circadian rhythm and result in better sleep.

Melatonin and cannabidiol — the chemical known as CBD that’s derived from the federally prohibited cannabis plant — were found in higher-than-advertised doses in many of the gummies.