Taking a melatonin supplement helps mimic your body's natural response, making it an effective way to control your sleep ...

Sleep supplements can be effective, but their impact may be subtle If you've ever taken a supp like melatonin and found yourself wide awake in the middle of the night, you've likely wondered if ...

Some studies suggest that ashwagandha may help ease stress and anxiety. In clinical trials, participants who took ashwagandha ...

MAGNESIUM is a magic mineral if you struggle to sleep. It’s also vital for healthy muscles, nerves, bones and blood sugar ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

They made a good impression on our testers, with many experiencing improvements to their sleep patterns. “I certainly feel more refreshed when I wake up and I felt less tired and more energetic while ...

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

A 2017 Canadian study in the Journal of Clinical Sleep Medicine tested 31 melatonin supplements, and found that the melatonin content ranged from -83% to +478% of what was listed on the label.

Amy tried Moon Mylk from Naked Harvest after being targeted with an Instagram ad and says she'll brew a cup on nights she's struggling to switch her brain off. But if chocolate before bed isn't your ...

Supplements are a great tool for helping normalize your sleep patterns after traveling, or break the cycle of poor rest, although the average person probably shouldn't be using them long-term.

When these sleep issues persist for several months or longer, it’s usually a good idea to visit a doctor to see if you have ...