What if everything you think you know about your daily step goal was a publicity stunt? For decades, the 10,000-a-day hype ...

Walking 10,000 steps a day has long been a fitness cliche. But new research suggests that the health benefits of walking ramp ...

Experts highlight that 7,000 steps daily provide meaningful health benefits, challenging the 10,000-step goal and promoting a ...

Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the ...

Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and ...

A new study analyzing 57 research papers finds that 7,000 daily steps provides substantial health benefits, challenging the ...

Experts find 7,000 steps daily—far from 10,000—is key for major health benefits and lower risks, according to new research.

Taking 7,000 steps per day can significantly reduce the risk for several health outcomes including death, cardiovascular disease, cancer mortality, dementia and more.Individuals do not need to walk ...

Hello, Yahoo readers! My name is Kaitlin Reilly, and I’m rounding up the best health and wellness tips from across the ...

Many people like to check that they have walked 10,000 steps over the course of a day, but falling short of that target still ...

Results say that walking for roughly an hour a day could lower the risk of early death, dementia, depression and diabetes.

MELODY DING, an epidemiologist at the University of Sydney School of Public Health and the lead author of a new study that suggests that the health benefits of walking ramp up until about 7,000 steps, ...