A new study analyzing 57 research papers finds that 7,000 daily steps provides substantial health benefits, challenging the ...

Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and ...

New study finds that walking 7,000 steps a day—less than 10,000—can significantly lower your risk of disease and early death.

New research conducted by the University of Sydney revealed people who walk 7,000 steps a day will still have health benefits like reduced chances of cardiovascular disease, cancer, dementia and ...

WASHINGTON - You've probably heard the rule: 10,000 steps a day keeps the doctor away. But is that number backed by science - ...

That 10,000-step goal on your fitness tracker? It's actually a marketing gimmick from 1960s Japan, not science.

Hello, Yahoo readers! My name is Kaitlin Reilly, and I’m rounding up the best health and wellness tips from across the ...

Based on the scientific review's findings, aiming for 5,000 to 7,000 steps a day is a good goal to reach for. That's roughly ...

Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health benefits of walking ramp ...

Walking 7,000 steps a day is linked to a 47% lower risk of death and reduced risks for heart disease, dementia, cancer, and ...

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

Analyzing data from 57 studies that involved over 160,000 adults, researchers linked walking only 7,000 steps per day to a ...