Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

What Is the Paleo Diet? This eating plan claims to focus on the types of foods that humans consumed way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

People who ate a diet rich in fruits and vegetables and favored plant-based proteins over red meat and dairy had a 30 percent lower risk of early death than people who ate more animal products.

If you aren’t already familiar with the 5:2 diet by name, you’ll know it by principle. It’s the eating plan that burst onto the scene back in 2012, promising big weight loss results without ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

When you’re trying to lose weight, putting together a meal plan can take a lot of energy and effort. It can be tricky to find ...

Send a note to Rachael Ajmera, Jessica DiGiacinto and our other editors. We read every email. By submitting this form, you agree to allow us to collect, store, and potentially publish your ...

SIBO is a bacterial overgrowth in the small intestine. Some people with SIBO use an elimination diet to look for connections between the foods they eat and their SIBO symptoms. Small intestinal ...

Learn which carcinogenic foods to steer clear of – and which foods to consider consuming – to lower your cancer risk. The Latest This low-calorie, five-day paid meal plan aims to harness the ...

Imagine a diet where no fruit and vegetables pass the lips but plenty of meat is encouraged. Welcome to the carnivore diet, sometimes known as the zero-carb diet, which consists solely of animal ...

In Italian, pesce means fish (plural). That’s where the word pescatarian comes from. “A pescatarian diet is one that prioritizes fish and seafood as the primary protein source,” says the ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.