Expert opinion from Livia Dickson ChenPhD in Nutrition · 11 years of experience · BrazilThere is no contraindication for ...

Chia seeds are versatile and can be incorporated into a wide variety of dishes, including smoothies, oatmeal, yogurt, salads, ...

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Yup. This is because the grain has ...

Consuming chia seeds on an empty stomach gives the nutrients a clear path to your bloodstream, agrees Singh. “With no other ...

Approximately 54,846 boxes of Yogi brand tea are recalled for excessive levels of pesticide residue, the FDA reports. The ...

Nuts and seeds are compact sources of essential nutrients, including healthy fats, protein, fiber, vitamins, and minerals.

Heart-healthy foods can both benefit long-lasting cardiovascular health and prevent heart disease. Here are the foods to eat ...

Discover 5 easy and healthy pancake recipes to start your mornings right. From Whole Wheat Banana Pancakes to Chia Seed and ...

The smoothie made with strawberries, milk, banana, oats, honey and vanilla is packed with vitamins, and minerals, and offers a full day’s worth of Vitamin C Strawberry oat smoot ...

Chia seed puddings are easy, effortless options for meal prepping breakfast. Here, the sweet, fruity notes of coconut and ...

associated with overconsumption. If you want to learn more about chia seeds — or just healthy eating in general — you can listen to my podcast, “Nutritious: Your Guide To A Healthier ...