Research reveals most Americans don't know the risks: here, experts list some vitamins, supplements, and medications not to ...

Dear Doctors: I have been having anxiety, and now my blood pressure is getting high, too. Are they related? I understand that medications might become necessary, but I would prefer to try nonmedical ...

We all know the importance of getting our beauty sleep — at least seven hours per night for optimal health and happiness, experts say. For many of us, though, we spend more time dreaming about getting ...

Most doctors will recommend lifestyle changes and natural ways to lower blood pressure for patients with elevated blood pressure, or mild to moderate hypertension (Stage 1 or Stage 2). If that does ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

If you’re like us, it seems like the more stressed you get, the more fat you end up with around your midsection. And it’s not your imagination: Hormones that rise when you’re stressed tell your body ...

Keeping one's blood pressure levels in the normal range is important. Blood pressure that's too high (hypertension) can cause severe headaches, blurred vision and may even lead to heart disease or ...

The Centers for Disease Control and Prevention (CDC) is concerned that Americans aren't doing enough to manage high blood pressure. While drinking water doesn't instantly lower one's hypertension, it ...

Emily McNutt is a journalist and editorial leader with extensive experience covering a range of topics from travel rewards to product reviews and financial news. With a passion for accurate reporting ...