Medically reviewed by Mary Choy, PharmD Key Takeaways There is not enough research to conclusively show that ashwagandha helps lower blood pressure, though some research has found promising ...

Medically reviewed by Femi Aremu, PharmD Ashwagandha may dangerously lower blood sugar when combined with diabetes ...

Get high blood pressure home remedies latest news, Article video and Photos on high blood pressure home remedies Explore latest health updates, news, information from TheHealthSite.com ...

We all know the importance of getting our beauty sleep — at least seven hours per night for optimal health and happiness, experts say. For many of us, though, we spend more time dreaming about getting ...

Millions of people take some kind of dietary supplement along with prescription medications. Here are the supplements and medications you should avoid mixing, according to health experts.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Most doctors will recommend lifestyle changes and natural ways to lower blood pressure for patients with elevated blood pressure, or mild to moderate hypertension (Stage 1 or Stage 2). If that does ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...

If you’re like us, it seems like the more stressed you get, the more fat you end up with around your midsection. And it’s not your imagination: Hormones that rise when you’re stressed tell your body ...

Keeping one's blood pressure levels in the normal range is important. Blood pressure that's too high (hypertension) can cause severe headaches, blurred vision and may even lead to heart disease or ...