Medically reviewed by Mary Choy, PharmD Key Takeaways There is not enough research to conclusively show that ashwagandha helps lower blood pressure, though some research has found promising ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Research suggests ashwagandha may be better than magnesium for relieving stress. It may improve mood and sleep quality.Magnesium is good for ...

We all know the importance of getting our beauty sleep — at least seven hours per night for optimal health and happiness, experts say. For many of us, though, we spend more time dreaming about getting ...

Most doctors will recommend lifestyle changes and natural ways to lower blood pressure for patients with elevated blood pressure, or mild to moderate hypertension (Stage 1 or Stage 2). If that does ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. High blood pressure ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...