Millions of people take some kind of dietary supplement along with prescription medications. Here are the supplements and ...

Ashwagandha, used for centuries in Eastern medicine, is an herb that has been becoming more and more popular in the Western world lately. It’s now actually one of the more popular supplements on the ...

Most doctors will recommend lifestyle changes and natural ways to lower blood pressure for patients with elevated blood pressure, or mild to moderate hypertension (Stage 1 or Stage 2). If that does ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...