Due to its physical and mental benefits, it’s no wonder this ancient practice has made its way into urban centers across the U.S. Thankfully, you don’t have to be a master yogi to benefit from yoga ...

An easy pose to transition into after Bridge -- start this pose on your back. Lift your legs to the ceiling and out a little ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Padottanasana, also known as the leg up-to-the-wall pose, can help relieve headaches as it improves blood circulation in the brain.

Eagle pose in yoga appears to be another balance asana, but it’s actually a journey toward freedom. Learn how to twist and ...

Yoga has transformed the lives of people all across the world. Scroll down to learn yoga tips that will help you start your ...

Are you one of the millions of people all over the globe wishing that they had a toned body with lean abbs, and defined arms, ...

Here’s what happened when she gave the 3-week yoga challenge a go ... Now, I know I can’t be the only yogi beginner in the world – or even in the UK. I know this. Logic dictates it.

Like yoga, the beauty of Pilates is that the core movements are adaptable for different abilities. "Whether you are new to ...

But not just any yoga poses will do. You should aim for relaxing ... These poses are for any level of experience and are easy enough for beginner yogis. While moving between these poses, remember ...