Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Post-Workout Meals: Maximizing Recovery and Muscle Growth. The Role of Protein and Carbohydrates in Post-Workout Nutrition. After a workout, your muscles need proper nutrition to repair and rebuild.

Here are 10 of the best foods to help you build muscle, boost energy, and gain weight sustainably. are a powerhouse of ...

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, […] The post Low Carb ...

Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder ...

Carbs are excellent tool to spike insulin levels when we need it most, in the post workout training window. And that cutting carbs can compromise their recovery and effect performance.

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose weight, should you eat before or after your workout?