Pick the right food and you can jump-start that recovery process without ruining the gains you made in the gym. Amino ...

As for runners training for races, you should consume about 5 to 6 grams of carbs per kilogram of bodyweight. Robinson says ...

Ideally, you want to consume a post-workout meal within 30 minutes to 2 hours after finishing your workout. This window is often referred to as the “anabolic window,” during which your muscles ...

Whether you're doing a morning run or an evening yoga session, the right nutrition can keep your energy up and your recovery ...

So the best post-workout meal for muscle gain will include some protein. When you do resistance training (like lifting weights), your muscles experience tiny tears.

Carbs are excellent tool to spike insulin levels when we need it most, in the post workout training window. And that cutting carbs can compromise their recovery and effect performance.

Eating the right foods at the right times doesn’t have to be complicated. Focus on whole, nutrient-dense foods that provide a balance of carbohydrates, protein, and healthy fats. By doing so, you’re ...

These 22 lean and delicious options will revolutionize your sandwich game while supporting your health goals. Slices of juicy ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose weight, should you eat before or after your workout?