Bodybuilding Bros on MSN

Here Are 5 Best Postworkout Meals for Maximum Muscle Growth

What you eat after a workout can make or break your results. In this video, we break down the 5 best post-workout meals that ...
Yahoo

Carbs or protein post-workout: Which should you choose? Researchers explore

While carbs provide quick energy, protein is the real muscle builder. You often hear people debate which is superior. What should you do after a solid workout? After an exercise session, how does ...
Verywell Health on MSN

Should you eat before or after a workout for the best results?

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating before a workout gives you the energy to perform your best.After a workout, eating carbs and protein helps muscles recover and rebuild.
AOL

This Is the Best Time of Day To Eat Carbs if You Want To Lose Weight, According to Dietitians

This Is the Best Time of Day To Eat Carbs if You Want To Lose Weight, According to Dietitians originally appeared on Parade. Registered dietitians think carbs need a rebrand, especially when it comes ...