Pairing protein with carbohydrates after a workout helps repair muscles and replenish energy stores.Dietitians recommend high-protein snacks like Greek yogurt, whey protein smoothies, cottage cheese, ...

Trader Joe's offers no shortage of snacks, but some are more nutritious than others. Here are the TJ's recovery snacks you ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

While carbs provide quick energy, protein is the real muscle builder. You often hear people debate which is superior. What should you do after a solid workout? After an exercise session, how does ...

When it comes to nutrition that supports your gains, protein has stolen the show. While protein is very important, carbohydrates also play a vital role in your recovery and energy levels. Because of ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for muscle repair.