She suggests aiming to get 15 to 30 grams of protein within an hour post-workout, ideally with some carbohydrates to replenish glycogen levels. Can you eat too much protein? According to Bedford ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose weight, should you eat before or after your workout?

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Time your post-workout snack or meal. Try to grab something to eat within 30 minutes to an hour after working out. That’s the sweet spot when your body is primed to soak up nutrients, refuel ...

Protein Snacks for Your Next Workout When it comes to fueling your workout, protein is a game-changer. Whether you're hitting the gym, going for a run, or doing a strength session, the right snacks ...

Post-Workout Meals: Maximizing Recovery and Muscle Growth. The Role of Protein and Carbohydrates in Post-Workout Nutrition. After a workout, your muscles need proper nutrition to repair and rebuild.