These are the foods nutrition experts recommend.

Plenty of them are perfect for when you’re on the go.

We spoke with registered dietitians to identify the best plant-based protein powders, sourced from pea, chia, hemp, soy and more. Here are four blends we recommend.

With at least 15 grams of protein in every serving, these easy 10-minute breakfasts will help you start your day feeling ...

Your sandwich fillings aren’t the only way to give your sandwich a protein boost.

“My Thai green curry is high-protein and packed full of iron and fiber. Eating spinach before sport helps boost blood flow ...

Which vegan protein powder is best? With the popularity of plant-based diets booming, the time for stereotypes about weak or sickly vegans is over. Vegan protein powder is perfect for gym-goers and ...

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

Jersey Mike's is a great place to get a filling, high-protein meal, but which sandwiches will give you the biggest bang for ...

Too much at once can cause diminishing returns.