At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake ...

Dietitian-approved high-protein lunches that keep you full, support steady energy, and prevent afternoon fatigue.

When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are ...

Pairing protein with carbohydrates after a workout helps repair muscles and replenish energy stores.Dietitians recommend high ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

According Consumer Reports' tests, these 10 products—from Equate, Owyn, Premier Protein, and more—have low levels of lead.

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

Which vegan protein powder is best? With the popularity of plant-based diets booming, the time for stereotypes about weak or sickly vegans is over. Vegan protein powder is perfect for gym-goers and ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Coffee can be a divisive ice cream flavor, but if you're a coffee fan at all, Protein Pints' Coffee flavor is worth a try. It ...

High-protein snacks sometimes compromise on taste, but not this one. It's chewy, filling, and just the right balance of ...