Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

In this video, you'll find recipes and macros for three delicious dishes: - **Italian Omelette**: 322 Calories, 2C, 22F, 28P ...

If you like an indulgent-tasting slice in the mornings with coffee, Alvarado Street Bakery Sprouted Whole Wheat Bread is a ...

Getting enough protein is a critical for overall health. Here, experts say how high-protein breads can help you reach your ...

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

Registered dietitians agree that, in an ideal world, protein intake should come from real, high-protein foods instead of supplements. But in a busy world, convenience foods like protein bars can ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Black Friday is full of flashy sales. Here are the wellness supplements and protein powder deals we'd snag ourselves.

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

If you're after a chocolate shake, it doesn't get better than Optimum Nutrition's Gold Standard Whey Protein. The taste is heavenly, it mixes to a creamy consistency and boasts 24g of protein per ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...