Black Friday is full of flashy sales. Here are the wellness supplements and protein powder deals we'd snag ourselves.

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 to 60g), but several recent studies, including this Nutrients paper, have ...

If you're after a chocolate shake, it doesn't get better than Optimum Nutrition's Gold Standard Whey Protein. The taste is heavenly, it mixes to a creamy consistency and boasts 24g of protein per ...

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Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

Dutch Bros has plenty of drinks and customizations to enjoy, but we wanted to test out some of its protein mocha and latte ...

Adding protein powder to coffee daily for a month can boost energy, curb cravings, and support muscle maintenance by ...

Charcuterie boards, pizza toppings or just having it with some crackers — you feta brie-lieve there’s plenty of ways to enjoy ...