Beets are packed with nutrients and offer impressive health benefits, particularly in the areas of cardiovascular health and athletic performance. But these bitter and earthy root vegetables can take ...

Let’s just get this out there: A tall glass of beetroot juice doesn’t inspire the same intense craving that a caramel macchiato does. Understood. Nonetheless, beetroot juice is loaded with multiple ...

Beetroot juice may offer various potential health benefits, including improving blood pressure, protecting the liver, boosting athletic performance, and more. Beetroots have an excellent nutritional ...

Widely considered a superfood, beetroot is jam-packed with powerful antioxidants, and if eaten in its whole food form, also boosts fibre intake. However, in recent years, beetroot juice has also been ...

Daily consumption of beetroot juice for four weeks significantly lowered blood pressure in hypertensive patients compared with a placebo juice, according to a report in the February issue of ...

Beet juice contains antioxidants, electrolytes, and other compounds that may help support heart and brain health, among other benefits. The beet is a bulbous, sweet root vegetable that most people ...

Can you recall when your mother may have told you, "Eat your beets. They'll make you strong." How right she was. I've used beet root juice or powder, under medical supervision, to help certain, ...

Beetroot juice offers a natural way to support blood sugar management due to its low glycemic index and rich nutrient profile. It contains dietary nitrates and antioxidants, which improve blood vessel ...

Athletes will try lots of different things to keep them in the best shape. From supplements to odd training techniques, sometimes even odd foods. “Everyone is always trying to find the next thing that ...

The percentage increase in performance if you drink beetroot juice pre-workout? 1.7%, according to the International Journal of Sport Nutrition and Exercise Metabolism. The study shows that the ...

Beets are packed with nutrients and offer impressive health benefits, particularly in the areas of cardiovascular health and athletic performance. But these bitter and earthy root vegetables can take ...