Looking for the best protein powder for women? Testosterone-oozing packaging and carbohydrate-heavy formulas may be a hard sell to female exercisers. However, long gone are the days when sports ...

For anyone who exercises and/or sweats a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In my experience as a lifelong distance runner, ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Drinking plenty of water is essential to staying hydrated, but for ...

When it comes to nutrition trends, protein is having a major moment. Walk down the aisle of any grocery store and you can find protein-infused popcorn, yogurt, ice cream and more. And, of course, ...

A new Consumer Reports investigation has found that most protein powders and shakes — dietary supplements that have exploded in popularity in recent years — contain more lead in a single serving than ...

Soldiers face demanding environments and their ability to perform effectively hinges critically on maintaining adequate energy levels. Understanding how the body responds to sustained energy deficits ...

Carbohydrate polymers possess the general chemical formula Cn(H2O)m, in that there are generally two hydrogen atoms for every oxygen atom, though the ratio between n and m may vary, and not all ...