Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Looking for the best protein powder for women? Testosterone-oozing packaging and carbohydrate-heavy formulas may be a hard sell to female exercisers. However, long gone are the days when sports ...

Protein powder is a popular nutritional supplement that may help people meet nutritional goals, build muscle, and lose weight. The best protein powders contain natural ingredients, are third-party ...

From clear whey to milkshakes, these are the best whey protein powders based on taste and contents, tested by fitness editors ...

Scientists have found that adding protein powder to the diet helps with weight loss, recovery after exercise, and building new muscle. This article explores the benefits and risks of using protein ...

Soldiers face demanding environments and their ability to perform effectively hinges critically on maintaining adequate energy levels. Understanding how the body responds to sustained energy deficits ...