"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Taking care of your health requires a comprehensive approach, focusing on regular movement, eating well, ...

Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been ...

An avocado a day keeps the doctor away. New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality. “We do know from ...

The combination of healthy fats, protein, fiber, vitamins and antioxidants makes nuts, including almonds, walnuts and ...

Intermittent fasting, a diet pattern that involves alternating between periods of fasting and eating, can lower blood pressure and help some people lose weight, past research has indicated. But an ...

New research has shown that over the long-term, standing more compared with sitting does not improve cardiovascular health (coronary heart disease, stroke and heart failure), and could increase the ...