"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Taking care of your health requires a comprehensive approach, focusing on regular movement, eating well, ...

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

Vitamin D — “the sunshine vitamin” that our bodies make when we’re exposed to sunlight — is critical to our health. It’s essential for healthy bones and teeth, inflammation regulation, immune system ...

Menopause can have profound effects on heart health. Editor’s note: The Focus on Research column highlights different research projects and topics being explored at Penn State. The following ...

About 61% of U.S. adults will have cardiovascular disease by 2050, new research from the American Heart Association predicts. The biggest driver of this trend will be the large number of people who ...

New research has shown that over the long-term, standing more compared with sitting does not improve cardiovascular health (coronary heart disease, stroke and heart failure), and could increase the ...

Intermittent fasting, a diet pattern that involves alternating between periods of fasting and eating, can lower blood pressure and help some people lose weight, past research has indicated. But an ...