Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

BLOOMINGTON — Lovers of Beer Nuts brand snacks will once again be able to find all their favorites in one spot with the reopening of the Bloomington factory store. The store reopened Friday, Sept. 20, ...

Research consistently shows that cycling is a hugely beneficial form of exercise, but public health ... your overall health which should keep me on the bike for longer. For the past 30 years I’ve done ...

In a 2022 interview with Today.com, 100-year-old Les Savino says he hits the gym three days a week for a serious rotation of ...

There are a lot of popular gyms (fitness centers) throughout the Hudson Valley area. In recent years, the number of fitness ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon of ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Fitness coach Hooton says: ‘According to the NHS, one in three adults over the age of 65 will fall at least once per year.

What Is Creatine? Creatine helps you recover between sets ... repeated bouts of high-intensity exercise, like CrossFit and circuit training. 'Creatine serves as a fuel source for short-duration, ...