Beetroot Juice With Lemon Health Benefits: Beetroot, also known as chukanar, and lemon are two powerful superfoods known for their exceptional health benefits.While one is rich in antioxidants ...

Beetroot Juice Side Effects: Beetroot, also known as chukandar in India, is a health superfood that is known for its rich concentration of nutrients, antioxidants, and nitrates.

High cholesterol control diet tips: Have beetroot in your daily diet in these 5 ways to reduce LDL cholesterol levels and protect your heart health.

Amla and beetroot also contribute to brain health, improving memory and cognitive function. The Best Way to Consume It For maximum benefits, drink this juice fresh on an empty stomach in the morning.

If you love adding fresh juices to your diet, here’s another health-boosting concoction to try: Beetroot, Tomato, and Bottle Gourd Juice—also known as BTB Juice. This vibrant drink is said to ...

Scientists in the UK and US tracked muscle force in participants who did 60 leg exercises similar to leg extensions. Drinking a nitrate led to a seven percent greater muscle force.