Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.

Nothing is better than a pair of noise-canceling earbuds on those long travel days. A good pair allows you to zone out and focus on something other than the challenges traveling can bring, such as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting enough sleep is “one of the pillars of health,” says Fariha Abbasi-Feinberg M.D., a sleep ...

Face it: Some of us just aren't sound sleepers—and listening to your partner snore, or being woken up by a garbage truck at 4 a.m. doesn't necessarily make things better. Sure, you can try to drown it ...

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

The best ear plugs for sleeping help reduce unwanted sounds while you nod off, whether it's traffic or a partner snoring. We tested the most popular silicone, foam and wax, reusable and disposable ear ...

According to the National Institute for Occupational Safety and Health (NIOSH), hearing can be damaged by exposure to loud noise or chemicals while at work, with occupational hearing being one of the ...

If you’re not familiar with the brand, let me introduce you to these ear-saving devices. As you could probably tell, Loop doesn’t create run-of-the-mill ear plugs. Instead, each iteration is designed ...