One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that ...