One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it's increased natural fat accumulation in the midsection that typically happens during midlife.

Lower belly fat is often the most stubborn to lose. Even when overall weight drops, that little pouch below the navel tends to linger. The reason lies in both lifestyle and physiology; the lower ...

A 7-minute chair routine to help strengthen your core after 60, from a dietitian and certified trainer Jennifer Scherer.

Its not possible to spot-reduce belly fat, but certain types of exercises can help you burn more fat, in general. High-intensity interval training (HIIT) increases calorie burn in less time to burn ...