One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.
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We asked 4 trainers the best exercise combo to lose visceral fat—here’s what they said
Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...
Fact checked by Nick Blackmer High-intensity interval training (HIIT) increases calorie burn in less time to burn belly ...
Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...
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