One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.
A certified coach and nutritionist shares 4 standing exercises that target belly pooch after 60. No weights needed.
Belly overhang exercises after 60, backed by expert insight, can improve core support and posture with 5 daily moves.
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