Mindfulness techniques can help students in a classroom or homeschool focus more intently, manage stress, and regulate their emotions.

In a typical office environment, workers are interrupted approximately every three minutes by digital notifications, colleague requests, or their own wandering minds. Research from the University of ...

We are often entertained and spend a high proportion of time on digital social media platforms like TikTok, Instagram, Facebook, Twitter(X), and Snapchat, which inform and entertain us with short-form ...

How you pay attention will either help or hurt you on a day-to-day basis. This is because attention plays a critical role in what you think, feel, remember, and how you act. It affects your motivation ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. Between constant interruptions, shifting priorities and ...

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

If you’ve ever struggled to pay attention, even on tasks you care about, you’re not alone—and if you’re living with ADHD, this challenge can feel nearly constant. ADHD doesn’t just make it hard to ...

The idea that attention spans can "break" has been spreading like wildfire across TikTok, podcasts and think pieces—framing focus as something fragile, like glass. But experts say the reality is more ...

Forbes contributors publish independent expert analyses and insights. Benjamin Laker is a university professor who writes about leadership We live in a world that glorifies “busyness”. The ability to ...