In a typical office environment, workers are interrupted approximately every three minutes by digital notifications, colleague requests, or their own wandering minds. Research from the University of ...

The secret to sharper concentration might already be in your kitchen, as these six foods work behind the scenes to enhance cognitive function and mental clarity. In our increasingly distracted world, ...

We are often entertained and spend a high proportion of time on digital social media platforms like TikTok, Instagram, Facebook, Twitter(X), and Snapchat, which inform and entertain us with short-form ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Every ...

The idea that attention spans can "break" has been spreading like wildfire across TikTok, podcasts and think pieces—framing focus as something fragile, like glass. But experts say the reality is more ...

Master iPhone macro photography with expert tips on lighting, tools, and composition to capture stunning close-up shots.

Elizabeth Hamilton-Guarino is the CEO of Compliance4 and founder of The Best Ever You Network. She is the author of The Change Guidebook. Let’s face it: Times have changed. There’s a lot going on all ...

Studies show that the average attention span is now only eight seconds. That's about as much time as it takes to read a few sentences before being distracted. Subscribe to our newsletter for the ...

Young adults are increasingly experiencing memory loss and brain fog, with a significant rise in cognitive disabilities reported. Chronic stress, digi ...

Adderall, a prescription medication commonly used to manage Attention Deficit Hyperactivity Disorder (ADHD), is sometimes paired with supplements to enhance its efficacy or alleviate side effects ...