Alongside rhythm and frequency, Willowave weaves subtle affirmations into its soundscapes: phrases designed to work with the ...

We are often entertained and spend a high proportion of time on digital social media platforms like TikTok, Instagram, Facebook, Twitter(X), and Snapchat, which inform and entertain us with short-form ...

The secret to sharper concentration might already be in your kitchen, as these six foods work behind the scenes to enhance cognitive function and mental clarity. In our increasingly distracted world, ...

The idea that attention spans can "break" has been spreading like wildfire across TikTok, podcasts and think pieces—framing focus as something fragile, like glass. But experts say the reality is more ...

Elizabeth Hamilton-Guarino is the CEO of Compliance4 and founder of The Best Ever You Network. She is the author of The Change Guidebook. Let’s face it: Times have changed. There’s a lot going on all ...

Mindful coloring, a technique involving coloring intricate patterns, is a great way to improve mental wellness and focus, relieve stress, and calm the mind. It is ideal for beginners looking into ...

Studies show that the average attention span is now only eight seconds. That's about as much time as it takes to read a few sentences before being distracted. Subscribe to our newsletter for the ...

BATON ROUGE, La. (Louisiana First) — Studies show that the average attention span is now only eight seconds. That’s about as much time as it takes to read a few sentences before being distracted. A ...

Adderall, a prescription medication commonly used to manage Attention Deficit Hyperactivity Disorder (ADHD), is sometimes paired with supplements to enhance its efficacy or alleviate side effects ...

Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...

If you’re like me, you worry a lot about your students’ ability to focus and sustain attention. Serious research, reading and writing all require students to set aside distractions and concentrate.