Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

The secret to sharper concentration might already be in your kitchen, as these six foods work behind the scenes to enhance cognitive function and mental clarity. In our increasingly distracted world, ...

I have a modest dare for you, dear reader: Try to stay on this page for longer than 47 seconds. That may seem like a ridiculously short and easy period to focus on one task, but studies show that the ...

Overthinking is a common challenge many people face in modern times. Playing things over and over again in one's mind, ...

Alongside rhythm and frequency, Willowave weaves subtle affirmations into its soundscapes: phrases designed to work with the ...

It can seem like our culture is obsessed with our ability to focus. Why can’t we focus, how we can focus better, why is our lack of focus ruining society? There are best-selling books and apps that ...

Studies show that the average attention span is now only eight seconds. That's about as much time as it takes to read a few sentences before being distracted. Subscribe to our newsletter for the ...

We are often entertained and spend a high proportion of time on digital social media platforms like TikTok, Instagram, Facebook, Twitter(X), and Snapchat, which inform and entertain us with short-form ...

Elizabeth Hamilton-Guarino is the CEO of Compliance4 and founder of The Best Ever You Network. She is the author of The Change Guidebook. Let’s face it: Times have changed. There’s a lot going on all ...

For Cap moons, self-compassion can be supported through the following rituals. Mind: Reflecting on long-term goals can help ...