In a typical office environment, workers are interrupted approximately every three minutes by digital notifications, colleague requests, or their own wandering minds. Research from the University of ...

Improving your attention span requires more than quick fixes or temporary solutions. It involves addressing the underlying causes of distraction and building sustainable habits that promote focus. By ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

If you’ve ever struggled to pay attention, even on tasks you care about, you’re not alone—and if you’re living with ADHD, this challenge can feel nearly constant. ADHD doesn’t just make it hard to ...

Living with ADHD often feels like trying to listen to a single conversation in a room filled with voices. Distractions abound, and the simplest tasks can become daunting. Yet, despite these challenges ...

We are often entertained and spend a high proportion of time on digital social media platforms like TikTok, Instagram, Facebook, Twitter(X), and Snapchat, which inform and entertain us with short-form ...

The idea that attention spans can "break" has been spreading like wildfire across TikTok, podcasts and think pieces—framing focus as something fragile, like glass. But experts say the reality is more ...

The secret to sharper concentration might already be in your kitchen, as these six foods work behind the scenes to enhance cognitive function and mental clarity. In our increasingly distracted world, ...

Forbes contributors publish independent expert analyses and insights. Benjamin Laker is a university professor who writes about leadership We live in a world that glorifies “busyness”. The ability to ...

COLUMBUS, Ohio — In a world where the average attention span has dwindled to just eight seconds – barely enough time to read a few sentences – a new study from The Ohio State University Wexner Medical ...

Elizabeth Hamilton-Guarino is the CEO of Compliance4 and founder of The Best Ever You Network. She is the author of The Change Guidebook. Let’s face it: Times have changed. There’s a lot going on all ...