Alongside rhythm and frequency, Willowave weaves subtle affirmations into its soundscapes: phrases designed to work with the ...

The secret to sharper concentration might already be in your kitchen, as these six foods work behind the scenes to enhance cognitive function and mental clarity. In our increasingly distracted world, ...

We are often entertained and spend a high proportion of time on digital social media platforms like TikTok, Instagram, Facebook, Twitter(X), and Snapchat, which inform and entertain us with short-form ...

The idea that attention spans can "break" has been spreading like wildfire across TikTok, podcasts and think pieces—framing focus as something fragile, like glass. But experts say the reality is more ...

Studies show that the average attention span is now only eight seconds. That's about as much time as it takes to read a few sentences before being distracted. Subscribe to our newsletter for the ...

Elizabeth Hamilton-Guarino is the CEO of Compliance4 and founder of The Best Ever You Network. She is the author of The Change Guidebook. Let’s face it: Times have changed. There’s a lot going on all ...

Adderall, a prescription medication commonly used to manage Attention Deficit Hyperactivity Disorder (ADHD), is sometimes paired with supplements to enhance its efficacy or alleviate side effects ...

For Cap moons, self-compassion can be supported through the following rituals. Mind: Reflecting on long-term goals can help ...

If you’re like me, you worry a lot about your students’ ability to focus and sustain attention. Serious research, reading and writing all require students to set aside distractions and concentrate.

Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...