Bananas, meat, dried fruits, and potatoes are good sources of potassium. And there are many more potassium-rich foods ... magnesium, folate, and calcium. Two wedges of watermelon contain about 640 mg ...

It also has a direct effect on the balance of other electrolytes, including sodium, calcium and potassium ... Too much magnesium from foods is not really a problem because we’ll excrete excess amounts ...

Learn why magnesium may be an appealing option for those looking to lower their blood pressure.

Registered dietitians share 25 of the healthiest foods, from fruits to veggies to snacks, you can eat a lot of without ...

Make sure your meals and snacks contain a good balance of protein, fat and complex carbohydrates. For instance, a dinner of ...

High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

WebMD calls the bad-breath herb a “low-cal immunity-boosting superstar” and “elixir.” In addition to being delicious, garlic ...

• It is the sodium in salt that contributes to high blood pressure, and it is present in all types of salt including sea salt ...

It's an ideal choice for replenishing lost electrolytes after sweating. Unlike many commercial sports drinks with added sugars, coconut water offers a natural, delicious alternative. Whether enjoyed ...

Nestlé has created a new frozen food line, aimed at people taking GLP-1 medications. Experts say maintaining a healthy diet ...

Chickpeas are easier to digest when they're cooked. Try them roasted as an alternative to meat - they're also really high in ...