But experts recommend that the modern, average person eat several other foods before and after tough workouts, even if the ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

The Centers for Disease Control and Prevention recommends losing one to two pounds weekly to achieve sustainable weight loss.

Anthony Joshua Post-Workout Recovery Meals - Fueling the Champ: For Peak Performance on his comeback road to success.

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Stress and anxiety more generally can straddle all ages. Omega-3 again can help, or try ashwagandha, which comes in a variety ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, ...

But what about a granola bar? An applesauce pouch? String cheese? Flavored yogurt? Surely these foods — snacks that millions of children and adults eat every day — are not bad, right?

Understanding your body type and addressing your athletic history is a logical step in tailoring your fitness and nutrition ...

Foods, a leading portfolio of active nutrition brands, will soon open a new production facility in Jeffersonville, Indiana, ...

Learn the basics of strength training for improved muscle, metabolism, and mental health. Ideal for beginners looking to ...

Haryana chief secretary empowers H-Rera to execute pending recovery warrants or certificates issued by the regulator, aiming to recover Rs 900 crore from developers for delayed possession charges.