A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically ...

If you're stressed and sore — or just bored — after spending hours a week in HIIT classes or at the gym, the REHIT approach ...

Eating before and after your training is important. When it comes to before training, the key thing to remember is when; how long do you have before you workout, because that will determine the type ...

Experts suggest that walking after strength training can significantly boost fat loss. Weight lifting depletes glycogen ...

In the hustle and bustle of an average morning routine, nutrition often takes the back seat. Those who hit the gym before starting their day at the office might feel either drained or even face the ...

We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with weight management, and supports a healthy immune system. It's even more important to ...