You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

This recipe is perfect for the whole family, supporting immunity and gut health while providing omega-3s, fibre, and protein.

Other: Have you ever heard of flax egg? If you follow a vegan diet or are intolerant to eggs, this simple combination of ...

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Add the night before: If you are making overnight oats, it's best to add the seeds the night before, recommends Aberasturi.

Most of us want to be more healthy and consume nutritious foods — but without it being too much effort. Adding flaxseed to your diet is an easy way to boost your intake of nutrients such as omega-3s, ...

Dear Mayo Clinic: I have heard that adding flaxseed to my diet could improve my health, but I know nothing about it. What’s the best way to take it? Flaxseed is a nutritional powerhouse. Its health ...

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Health coach and author Robyn Youkilis breaks down the health benefits of flaxseed, how to store and prepare it, and which recipes to use it in. In addition to the potential benefits mentioned above, ...