A trap bar, sometimes known as a hex bar, is a piece of weight-lifting equipment that allows the user to safely execute deadlift and shrug exercises. As the name implies, it is a weightlifting bar, ...

The “hex bar” or “trap bar,” as it’s called, is great for deadlifts and a variety of other exercises. What is the advantage of a trap bar over a barbell? When you’re lifting a weight, your center of ...

The no-nonsense titanium Xbar sticks to the essentials, with a pry bar, bottle opener, hex wrenches and a fold-out cutting blade. Currently the subject of a Kickstarter campaign, the Xbar is made ...

the design of a hex or ‘trap’ bar allows trainees to step inside of the centre of mass. When compared to a barbell deadlift, where your shins keep you positioned just behind the weight ...

Share on Pinterest Andrea Gjestvang/Getty Images Whether your goal is to build muscle mass or achieve a fitter, more toned body, lifting weights can help you get there. Weight training ...

Good thing, then, that this weight set is affordable to start and ... use a cable machine to build your own workouts. The trap bar, or hex bar, is an excellent tool for deadlifting.

The first thing to consider is what type of exercise you want to be doing at home -- is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

But their current training protocols, most of which involve time in the weight room ... When women do try lifting weights, they often find a power that transcends sports and fitness.

With the rise of strength training, almost 1k of you now search for an answer to 'does weight lifting burn fat?' every month, while 1.9k of you want advice on weight training for weight loss.

One member has proposed a law requiring the city health department to release information on the consequences of off-label use of these medications for weight loss. About 20% of patients taking ...