Omega-3 fatty acids are healthy fats that can support heart health. Many people turn to them in an effort to fast-track heart health benefits, but they may not provide the desired outcome. We asked ...

Fish oil supplements successfully delivered omega-3s to the brain, but a two-year study found no meaningful benefits for memory, cognition, or Alzheimer’s-related brain changes. The results challenge ...

Healthy lifestyle choices are the key to reaping the benefits. Omega-3 supplements alone may not improve brain health, especially if paired with an unhealthy lifestyle. A new study found no difference ...

If you’re taking an omega-3 fish oil or algae supplement to stave off Alzheimer’s disease and dementia, take note: A new clinical trial finds these supplements did nothing to improve memory, cognition ...

A clinical trial delivered a surprising result in the debate over omega-3 supplements: researchers increased DHA levels in the brain, but participants showed no improvements in memory or cognition.

Omega-3s aren’t the only nutrients that can support these areas of health. Certain vitamins, minerals and plant compounds may complement omega-3s by supporting everything from a healthy inflammatory ...

Does Fish Oil Prevent Heart Attacks? The Evidence Behind the Capsules. Does fish oil prevent heart attacks? For Americans buying capsules to protect their hearts, decades of resea ...

In theory, taking an omega-3, or fish oil, supplement makes a lot of sense. Omega-3 fatty acids are vital for brain health: They are used to build brain cells, keeping the cell walls flexible and ...

If you’ve spent any time on social media lately, you’ve likely come across the “maxxing” trend—a viral phenomenon centered around optimizing everyday habits. As a dietitian, I’m most familiar with ...

Taking omega-3 capsules every day? The timing, dose and even the label matter more than you might think. From taking them ...

People tend to think about supplements the way they think about food: Things that are inherently good or bad for you. Green beans are good. Potato chips are bad. Vitamin D and fish oil belong, ...