Omega-3 fatty acids are healthy fats that can support heart health. Many people turn to them in an effort to fast-track heart health benefits, but they may not provide the desired outcome. We asked ...

Is algae oil a good source of omega-3s? Learn how it compares to fish oil and plant sources, its DHA/EPA content, and who ...

Fish oil supplements successfully delivered omega-3s to the brain, but a two-year study found no meaningful benefits for memory, cognition, or Alzheimer’s-related brain changes. The results challenge ...

If you’re taking an omega-3 fish oil or algae supplement to stave off Alzheimer’s disease and dementia, take note: A new clinical trial finds these supplements did nothing to improve memory, cognition ...

Healthy lifestyle choices are the key to reaping the benefits. Omega-3 supplements alone may not improve brain health, especially if paired with an unhealthy lifestyle. A new study found no difference ...

Despite the cyclical appearance on the market of ever-new “miraculous” supplements and elixirs of longevity that promise a ...

Omega-3 fatty acids are often praised for supporting heart health and helping reduce inflammation—but your body can’t make enough of these essential fats on its own. That’s why getting omega-3s ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one of them? It is estimated that there are more than 100,000 different dietary ...

Back in 1999, the U.S. National Institutes of Health undertook a $2.4 billion study in search of evidence about vitamin pills, based on the research question as to whether taking vitamins improves ...

Multivitamins can help close nutritional gaps in your diet. But certain foods provide vitamins, minerals, fats, fiber, and ...