Taking omega-3 supplements may raise beneficial HDL cholesterol and lower triglycerides to reduce heart health risks. Learn their benefits and uses.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Omega-3s are said to be good for both your cognitive and heart health, which is why many people consider taking omega-3 supplements like fish oil pills -- especially if they're not getting enough ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

In a nutritional landscape often dominated by trends and conflicting advice, few nutrients have maintained such consistent scientific support as omega-3 fatty acids. These polyunsaturated fats, ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Some of the additional benefits associated with taking Omega-3 is the decreased risk for conditions like heart disease, high blood pressure, high triglycerides, and rheumatoid arthritis. these ...

If you're looking to increase your omega-3 intake without a supplement, try eating more of these fatty fish, nuts, seeds, and healthy oils.

Dmitry Yaranov, a cardiologist, takes a few daily supplements to promote his heart health.Dmitry Yaranov/ Evgeniia Siiankovskaia/Getty Images Supplements can be helpful for heart health, according to ...

If you’ve been taking fish oil supplements for omega-3, you’d be surprised to know that it’s a secondary source of the ...