Omega-3 fatty acids are healthy fats that can support heart health. Many people turn to them in an effort to fast-track heart health benefits, but they may not provide the desired outcome. We asked ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Krill oil is one of the best sources of omega-3 fatty acids that offer health benefits for the heart, joints and immune ...

Dmitry Yaranov, a cardiologist, takes a few daily supplements to promote his heart health.Dmitry Yaranov/ Evgeniia Siiankovskaia/Getty Images Supplements can be helpful for heart health, according to ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Omega-3 supplements are popular for promoting heart and brain health. But they can interact with blood pressure medications, anticoagulants, aspirin and ibuprofen. If you take omega-3s, speak to your ...

Vegetarians often have low levels of omega-3 fatty acids primarily because ALA is the main form they can consume through ...

New research suggests omega-3s may not protect against cognitive decline. June 13, 2012— -- Despite doctors' advice that omega-3 fatty acids can prevent a decline in cognitive function, a new ...

We’ve all heard that omega-3s are essential to brain health. But how much do you actually know about that expensive supplement you (try to remember to) take every day? Do you really need it? Are you ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.