Lavender is well-known for its soothing fragrance, which can help reduce anxiety and promote relaxation. Studies have shown ...

She adds: "Herbal teas that use traditionally soothing herbs such as chamomile which is full of calming essential oils, or lavender which is known to uplift spirits, ease emotional worries and promote ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the ...

Though adaptogens—ashwagandha, rhodiola, tulsi, and schisandra—are generally well tolerated, doses vary and they are not ...

Good for your skin Drinking mint water can also aid your skin health, explained healthshots. That’s because mint leaves are ...

Enter Cape of Senses, which debuted last summer as the area’s newest—and one of its most spectacular—year-round spa hideaways ...

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*NEW*Numi Organic Damiana Relax Tea ($7.99 MSRP): A soothing floral cup that combines organic herbs — Damiana, floral butterfly pea flower, rose, and lavender — into a smooth, earthy, and mellow tea ...

Rainy weather can weaken our immunity response and lower our sunlight exposure, leading to a host of other issues..rainy ...

Quality sleep is essential for overall health. Disrupted sleep schedules, influenced by social media and stress, can lead to ...

Discover the perfect gifts to captivate the curious and charming Gemini in your life with our ultimate gift guide!