Brown rice is often labeled “healthier,” but how does it truly compare to white rice? Explore nutrients, benefits, and which is best for you.

Rice is a staple ingredient in an endless array of recipes and it's found in millions of pantries around the world, but not all types are created equal — and with so many varieties available on store ...

However, beneath it lies strong nutritional biochemistry. Both varieties originate from the same grain, yet the way they are ...

Celebrity nutritionist Suman Agarwal offered a clear, science-backed comparison of white, brown and red rice in a recent ...

Yes, this staple is super nutritious, but other types of rice have plenty of pluses. Brown rice contains nearly three times the fiber and higher levels of nutrients like iron and B vitamins, ...

Brown rice contains all three parts of the grain: the bran, endosperm and germ," says dietitian Marisa Moore , RDN. SparkNotes: Yes, that means brown rice is a whole grain . White rice, meanwhile, ...

Rice traditionally has its inedible outer hull removed. Brown rice gets its color from the bran and germ layer of rice, according to Healthline. White rice is the same grain with the hull, bran layer ...

Medically reviewed by Kayla Girgen, RD You may want to choose quinoa over rice since it is higher in protein, fiber, and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research confirms that brown rice contains more ...

The Korean company is entering the competitive American market with its new line of whole grain based healthy snack chips.

One way: boost pasta's fiber, either by using whole grain or by adding fiber sources such as oats, inulin, or legume flour ...

Brown rice contains nearly three times the fiber and higher levels of nutrients like iron and B vitamins, supporting gut health and stable blood sugar. White rice, though refined, is often enriched ...