Green tea isn’t a significant source of calories and macronutrients, however. According to USDA data, a cup of green tea contains fewer than 3 calories, 29.4 milligrams (mg) of caffeine, and small ...

Green tea can also be beneficial for oral health due to its natural antibacterial and antiviral properties. The catechins in ...

It’s green lights for green tea. The beneficial brew has long been celebrated for its antioxidant properties, and more recently, influencers have touted it as a natural Ozempic. However, experts ...

Other than water, tea is the most consumed beverage worldwide. And for good reason: tea is great for you, particularly the green variety. Several benefits of green tea are supported by solid ...

Regular green tea consumption can be beneficial to people’s health, adds Dr. Jay Lee, a member of the board of directors of the American Academy of Family Physicians.

It is eight times higher than what is found in green tea,” said Aziz, author of “The Ageless Revolution.” Aziz suggests brewing one to two teaspoons of dried jiaogulan tea leaves in 250 ...

One of the most studied compounds in tea is epigallocatechin gallate (EGCG), a catechin abundant in green tea. Research suggests that EGCG may support metabolism, cardiovascular health, and immune ...

Green tea’s properties, including caffeine and various polyphenols, may offer beneficial effects on weight, waist circumference, and body mass index (BMI) in some people. Manufacturers make ...

Green tea and black tea are two of the most popular teas consumed in the US. ... But again, for most healthy adults, drinking green or black tea is not only safe, but beneficial for your body.

So before you think you need to make green tea your only beverage, keep in mind that enjoying any green tea at all still adds more beneficial phytochemicals to your diet. Cognitive health.

Okay, so green tea is caffeinated, which we know can keep a lot of people awake. So, if you drink a cup of green tea before bed, will it keep you up as much as a cup of coffee would? Bakovic says no.