Plus, how to get enough of the mineral.

The mineral plays a larger role in your overall health than you may realize.

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning. Magnesium influences a brain chemical called GABA that promotes calmness, and ...

You've probably come across the magnesium craze that's been around social media for a while now. From mocktails to oils and good ol' supplements, you may wonder whether the claims around this mineral ...

There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...