Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

In the world of nutrients, minerals, vitamins, and supplements, magnesium seems to be having a moment. Perhaps it’s long overdue: in many ways, magnesium has been overlooked, underappreciated, or even ...

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat ...

Dark chocolate has several health benefits, including antioxidant and anti-inflammatory properties and minerals that protect the heart and gut.

In the sweltering summer heat, some Americans are reaching for an unconventional source of hydration: pickle juice. Whether it's athletes with a salty craving or frugal fans of fermented foods, pickle ...

Dr Kruti S Dhirwani explains why jaggery may be better than white sugar, but not the "miracle food" social media makes it out ...