Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

From antioxidants to potassium, see which frozen fruits deliver nutrients that may support a steadier, healthier blood ...

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

They’re both effective, but one’s better for stress-related insomnia.

Not getting enough of it can increase your heart attack risk.

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Research into nutmeg’s chemical profile shows promising effects on neural, cardiac, and immune pathways, yet underscores that its therapeutic potential depends heavily on dose, context, and safety ...