Magnesium supplements may come to your aid for the many benefits they offer, but not every type is suitable for your body and ...

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

E veryone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain supplements ...

“Magnesium plays a key role in bone health by contributing to bone structure, regulating calcium metabolism and supporting ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Research into nutmeg’s chemical profile shows promising effects on neural, cardiac, and immune pathways, yet underscores that ...