Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. When it comes to food, green is often shorthand for health. If it ...

Only a few years ago, if you popped open a can of soda anywhere in the United States, the container you held more likely than ...

Colino is a contributor for TIME. Colino is a contributor for TIME. On the hierarchy of healthy beverages, seltzer bubbles up to the top. Research has found that sparkling water (another name for ...

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.