Starches occupy a unique niche in cooking. While they have no flavor or aroma, they play a pivotal role in thickening sauces, ...

Candy, drinks, cookies, and cakes loaded with sugar - A_namenko/Getty Images It seems like the question, "Which sugar is the worst for our health?" never really gets answered. Whether it's an apple or ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...

Gelatin is a classic in the kitchen, but it is not the only option for giving texture to our desserts. On the contrary, there ...