Saphier advises putting away devices “at least an hour before bedtime. This signals to your brain those bright lights are ...

“You wouldn’t take a casserole out of the ... s much-maligned blue light — as sunshine. That suppresses melatonin production, delaying deep sleep. Even very little bright-light exposure ...

When it comes to a good night's sleep, what you eat or drink before bed can play a significant role in determining the ...

No one dictates how they're wired, but we do have control over our bad habits ... your dim light melatonin onset. This is your biomarker that determines when you fall asleep and get up.

But it's not all bad: Zolpidem (the generic name for ... A 2002 review from UK researchers found melatonin decreases jet lag if you take it close to your target bedtime at your destination ...

A dentist has revealed some of the tell-tale signs that you might have bad breath - and what you can do to prevent and treat it. Dr Deepak Aulak, founder of AI-powered dental app Toothfairy ...

That key difference plays into how and when you can take melatonin versus a sleeping pill on a plane for the best effect, alongside other factors like your sleep goal, and flight time, length ...

“You wouldn’t take a casserole out of the oven and stick ... processes electric light — not just a smartphone’s much-maligned blue light — as sunshine. That suppresses melatonin production, delaying ...

Consuming foods with too much saturated fat can raise your LDL ("bad") cholesterol ... Your body might not make enough melatonin if you have problems falling and staying asleep.

Having a bad credit score isn't the end of the world, as long as you work toward improving it. While bad credit may make it more difficult to achieve financial milestones, such as being approved ...

This process might take up to two days. If you have bad credit, getting approved for a car loan without a co-signer can be more challenging — but it's still possible. There are lenders that ...

That suppresses melatonin production, delaying deep sleep. Even very little bright-light exposure in bed has an impact. It's ...