If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...

A lot of my clients tell me they enjoy eating oatmeal for breakfast. I’m thrilled they’re eating breakfast, but their choice of instant oatmeal might not be the best as it often contains extra sugar ...

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, ...

In 2005, the government's revised Dietary Guidelines for Americans introduced the term "nutrient density," which sounds complicated but simply refers to how much nutrition a food provides. For example ...

While oatmeal is hailed as a heart-healthy breakfast staple, the wrong choice of oats or toppings can send your glucose ...

Manage insulin resistance with these high-fiber breakfast recipes, which are conscious of carbs to support healthy blood ...

Assorted whole and sliced loaves of bread - Katerinasergeevna/Getty Images If you were ever taught about the USDA's food pyramid or its successor, MyPlate, you probably remember the emphasis on eating ...

While oats claim our top spot for alleviating constipation, they aren’t the only whole grain that can help you poop. “Studies ...

After an informal poll on breakfast options, it seems most either go high-protein with eggs and meat, skip breakfast ...

Dozens of studies showed that whole-grain consumption was linked with a lower risk of cancer, cardiovascular disease, and ...

Whole-grain products are no longer a niche part of the foodservice industry. Seventy-two percent of consumers want more whole-grain products from restaurants, according to a 2014 International Food ...