The second trick—and a way to boost both protein and fiber—is to cook the oats with a tablespoon of chia seeds. That small amount will add five grams of fiber and three grams of protein to your ...

Both meals are nutritious and consuming them as a breakfast can replenish supply of glucose to boost your energy level and ...

The first federal definition of whole grains could make it easier for you to know whether your favorite bread, cereal, crackers and pasta are whole-grain wonders or merely half-baked. That's important ...

Two classic breakfast staples offer very different benefits—and how you prepare them may matter more than which one you choose.

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...

Examples of nutritious cereals include oatmeal, whole wheat cereals, and muesli with fruit or yogurt. However, no single option will suit all people equally. Different people have differing health ...

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Whole-grain products are no longer a niche part of the foodservice industry. Seventy-two percent of consumers want more whole-grain products from restaurants, according to a 2014 International Food ...