A lot of my clients tell me they enjoy eating oatmeal for breakfast. I’m thrilled they’re eating breakfast, but their choice of instant oatmeal might not be the best as it often contains extra sugar ...

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...

Examples of nutritious cereals include oatmeal, whole wheat cereals, and muesli with fruit or yogurt. However, no single option will suit all people equally. Different people have differing health ...

Think oatmeal is the best breakfast for high cholesterol? Think again—quinoa takes the top spot.

Whole grains are important sources of nutrients such as zinc, magnesium, B vitamins and fiber. There are many choices available to make half your grains whole grains.

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...