A lot of my clients tell me they enjoy eating oatmeal for breakfast. I’m thrilled they’re eating breakfast, but their choice of instant oatmeal might not be the best as it often contains extra sugar ...

While not preferred by all, eating raw oats is generally considered safe and healthy. Explore the healthiest ways to consume ...

“But what is a whole grain?” is the headline from the Whole Grains Council web site, which I recently visited as part of National Whole Grains Month activities. Whole grain foods include grains like ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your blood sugar and raise your risk of chronic health conditions.

A new study tracking eating habits between 2003 and 2018 finds we're not eating enough whole grains — even though we're eating more than we ever have — despite not knowing exactly what a whole grain ...

Maddie Pasquariello, a registered dietitian in New York City, follows the 80/20 diet rule. She cooks 80% of her meals, ...

Ultra-processed foods are a growing public health concern, but experts warn that the term covers more than just what is ...

Whole-grain products are no longer a niche part of the foodservice industry. Seventy-two percent of consumers want more whole-grain products from restaurants, according to a 2014 International Food ...