Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...

A lot of my clients tell me they enjoy eating oatmeal for breakfast. I’m thrilled they’re eating breakfast, but their choice of instant oatmeal might not be the best as it often contains extra sugar ...

Eating healthy is a priority for many Americans but knowing where to start and with what foods may be a little trickier. One way to level up the nutritional value of your meals is to better understand ...

While whole oats are the typical go-to whole grain, bulgur deserves a gold-star mention for its cholesterol-lowering properties, too. Bulgur is a whole-grain staple in Mediterranean and Middle Eastern ...

While not preferred by all, eating raw oats is generally considered safe and healthy. Explore the healthiest ways to consume ...

“But what is a whole grain?” is the headline from the Whole Grains Council web site, which I recently visited as part of National Whole Grains Month activities. Whole grain foods include grains like ...

You may think oatmeal is bland and old-fashioned, but to true believers it's flavorful and versatile. If you Google it, 12 million results appear, and it has inspired a website called The Oatmeal ...

The show explores the importance of home cooking. The third episode, entitled “Air” explains the history of grain milling and how important grains are to our personal and social health. The episode ...

It’s not unusual to see packages of bread, crackers, cereals or pasta with a stamp on the front, touting in large letters that they are whole grain. In reality, they may not have much real whole grain ...

Amaranth is a whole grain with a nutty flavor that works in sweet and savory dishes. It is packed with protein and fiber, contains magnesium and iron and is gluten-free. Try adding amaranth to a salad ...

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...