A lot of my clients tell me they enjoy eating oatmeal for breakfast. I’m thrilled they’re eating breakfast, but their choice of instant oatmeal might not be the best as it often contains extra sugar ...

Experts explain how oatmeal and granola impact blood sugar—and how to choose the best option for steady energy.

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...

Start your mornings with these breakfast recipes that are low in saturated fat, sodium and calories to help manage your blood ...

Examples of nutritious cereals include oatmeal, whole wheat cereals, and muesli with fruit or yogurt. However, no single option will suit all people equally. Different people have differing health ...

Dozens of studies showed that whole-grain consumption was linked with a lower risk of cancer, cardiovascular disease, and ...

While many swear by a morning bowl, researchers reveal that the "when" matters far less than the "how often" when it comes to ...

Whole-grain products are no longer a niche part of the foodservice industry. Seventy-two percent of consumers want more whole-grain products from restaurants, according to a 2014 International Food ...