If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...

A lot of my clients tell me they enjoy eating oatmeal for breakfast. I’m thrilled they’re eating breakfast, but their choice of instant oatmeal might not be the best as it often contains extra sugar ...

After an informal poll on breakfast options, it seems most either go high-protein with eggs and meat, skip breakfast ...

While oatmeal is hailed as a heart-healthy breakfast staple, the wrong choice of oats or toppings can send your glucose ...

While oats claim our top spot for alleviating constipation, they aren’t the only whole grain that can help you poop. “Studies ...

Experts explain how oatmeal and granola impact blood sugar—and how to choose the best option for steady energy.

Assorted whole and sliced loaves of bread - Katerinasergeevna/Getty Images If you were ever taught about the USDA's food pyramid or its successor, MyPlate, you probably remember the emphasis on eating ...

Dozens of studies showed that whole-grain consumption was linked with a lower risk of cancer, cardiovascular disease, and ...