Medically reviewed by Melissa Nieves, LND Key Takeaways Oatmeal is better than grits for managing blood sugar because it has ...

A lot of my clients tell me they enjoy eating oatmeal for breakfast. I’m thrilled they’re eating breakfast, but their choice of instant oatmeal might not be the best as it often contains extra sugar ...

ANCIENT GRAINS are having a resurgence, from amaranth to millet to teff. Unlike some of the newcomers in our grain-conscious culture, oats are readily available in a variety of configurations, from ...

This recipe’s thick raspberry syrup adds antioxidants to an already healthy set of pancakes. Photograph by Ali Eaves. Who doesn’t love pancakes on a weekend morning? We certainly do—but they always ...

We all know we’re supposed to eat whole grains. The problem is that I don’t have the slightest notion how to cook most of them. Enter the newest generation of whole grain products. In the last few ...

Many people are intimidated when advised they need to make major changes in their food choices to be healthier. They like what they like, and that 5-year-old still living inside their heads can be ...