A lot of my clients tell me they enjoy eating oatmeal for breakfast. I’m thrilled they’re eating breakfast, but their choice of instant oatmeal might not be the best as it often contains extra sugar ...

Switch to steel-cut or rolled oats to avoid a potential blood sugar crash from sugary, processed oatmeal. Stick to lower-glycemic-index oatmeal to optimize your breakfast for alertness.

Research suggests that eating oats can help aid in weight management due to beta-glucan, Mok explains. Manaker agrees, saying ...

Oatmeal is a popular breakfast staple for its heart-health benefits and customizability. Though lesser known, millet is a type of small-seeded grass that can be prepared similarly to oatmeal. It has ...

In Japan, miso soup is a common breakfast side dish. Miso is fermented, which supports a healthy gut, and it tastes ...

Whole-grain products are no longer a niche part of the foodservice industry. Seventy-two percent of consumers want more whole-grain products from restaurants, according to a 2014 International Food ...

September is Whole Grains Month. It’s dedicated to encouraging families to add more whole grains to their diet. They’re an ...

Each of these satisfying breakfast recipes, like quiches and breakfast sandwiches, contains a serving of vegetables to start ...

Farro is an underrated whole grain that deserves a place in your meal rotation. It’s a healthy whole grain that’s high in fiber and protein, supporting both your gut and heart health. Farro is ...