A lot of my clients tell me they enjoy eating oatmeal for breakfast. I’m thrilled they’re eating breakfast, but their choice of instant oatmeal might not be the best as it often contains extra sugar ...

Experts explain how oatmeal and granola impact blood sugar—and how to choose the best option for steady energy.

Cereals that are high in fiber and low in sugar, such as oatmeal, oat bran, whole-wheat, and whole-grain varieties, have been linked to healthy blood pressure readings.

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...

Start your mornings with these breakfast recipes that are low in saturated fat, sodium and calories to help manage your blood ...

While oats claim our top spot for alleviating constipation, they aren’t the only whole grain that can help you poop. “Studies ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

Dozens of studies showed that whole-grain consumption was linked with a lower risk of cancer, cardiovascular disease, and ...

While many swear by a morning bowl, researchers reveal that the "when" matters far less than the "how often" when it comes to ...

Whole-grain products are no longer a niche part of the foodservice industry. Seventy-two percent of consumers want more whole-grain products from restaurants, according to a 2014 International Food ...