Medically reviewed by Elizabeth Barnes, RDN Oatmeal is a versatile, fiber-rich whole grain food that can support heart health ...

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

A lot of my clients tell me they enjoy eating oatmeal for breakfast. I’m thrilled they’re eating breakfast, but their choice of instant oatmeal might not be the best as it often contains extra sugar ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both, while others don't, depending on the grains or legumes used to make them.

Oatmeal is a near-universally beloved breakfast. While it has historically been enjoyed across Europe, Russia and the U.S., oatmeal is rapidly gaining popularity in developing countries because of its ...

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...

Enjoy these diabetes-friendly oatmeal recipes, from piping hot bowls of creamy oatmeal to bite-sized oatmeal cakes.

You might know that oatmeal is good for you, but you might also think it's bland. Here are some ways to change that, and feel ...

A month-long fiber-packed breakfast challenge revealed surprising benefits beyond digestion.