Not all oats are created equal; choosing the wrong processing method can turn your healthy breakfast into a glucose spike as ...

One half-cup of oatmeal provides 4 grams of fiber and 5 grams of protein. To add more protein, dietitians recommend adding ...

Two classic breakfast staples offer very different benefits—and how you prepare them may matter more than which one you ...

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

Whole-grain products are no longer a niche part of the foodservice industry. Seventy-two percent of consumers want more whole-grain products from restaurants, according to a 2014 International Food ...

During the winter, there's nothing like a warm, hearty bowl of oatmeal to get the day started right. You don't need to get fancy with it — making the perfect oatmeal is as easy as 2 parts water, 1 ...

Oatmeal lovers, rejoice! When it comes to selecting the healthiest Quaker Oats, there's more wiggle room than you might have ...

As the GLP-1 weight loss drug continues to grow in popularity, a concoction dubbed Oatzempic is resurfacing again as we step ...