Think oatmeal is the best breakfast for high cholesterol? Think again—quinoa takes the top spot.

A lot of my clients tell me they enjoy eating oatmeal for breakfast. I’m thrilled they’re eating breakfast, but their choice of instant oatmeal might not be the best as it often contains extra sugar ...

A heart-healthy diet can help lower blood pressure. Breakfast foods that are high in fiber, potassium, and whole grains, and ...

Whole grains are important sources of nutrients such as zinc, magnesium, B vitamins and fiber. There are many choices available to make half your grains whole grains.

A simple breakfast swap could help lower “bad” cholesterol and boost heart health.

Discover foods with more fiber than sourdough bread, including lentils, avocados, and chia seeds, to support healthy ...