Japanese walking offers significant health benefits. A 2007 study from Japan compared this method to lower-intensity continuous walking, with a goal of achieving 8,000 steps per day.

Forget 10,000 Steps—'Japanese Walking' Might Yield Even Better Health Benefits The buzzy technique, which is making the rounds on social media, blends slow and fast walking for a set period of time.

Japanese walking, an exercise routine developed by Professor Hiroshi Nose and Associate Professor Shizue Masuki, has been gaining traction online for its alleged health benefits. Fitness content ...

The latest trend making the rounds across TikTok and Instagram is known as “Japanese walking,” and one creator claims that in just 30 minutes, you’ll get 10 times the benefits of hitting ...

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal equipment and time.. Based on interval-style bursts of fast and slow walking ...

The 30-minute 'Japanese walking' method has exploded on social media, with claims it is 'better' than walking 10,000 steps per day. I tried it to find out more ...

Japanese walking offers significant health benefits. A 2007 study from Japan compared this method to lower-intensity continuous walking, with a goal of achieving 8,000 steps per day.

Japanese walking offers significant health benefits. A 2007 study from Japan compared this method to lower-intensity continuous walking, with a goal of achieving 8,000 steps per day.

Japanese walking offers significant health benefits. A 2007 study from Japan compared this method to lower-intensity continuous walking, with a goal of achieving 8,000 steps per day.