Jet lag doesn’t always require treatment, but if the symptoms are bothersome and prevent you from performing your daily tasks, a few options are available. Sunshine The sun tells your body it ...

Jet lag can cause a headache that may resolve as a person adapts to the new time zone. Learn about other symptoms and when to seek help.

Discovery May Lead to New Treatment for Jet Lag . Press release Duke University October 9, 2024 Tim Dennert Scientists from Duke-NUS Medical School and the University of California, Santa Cruz, have ...

Dehydration can worsen jet lag symptoms like fatigue, headaches and trouble sleeping. Starting your flight already low on fluids makes it harder for your body to adjust to a new time zone.

How to Prepare Before You Leave “Jet lag is primarily caused by circadian desynchrony — a misalignment of the biological clock with sun time — which leads to problems with sleep and ...

One way to potentially combat jet lag’s annoying symptoms may reside inside the jet itself—while en route to a passenger’s distant destination. According to a July 19 announcement, ...

During holiday travel, long flights and unfamiliar beds can disrupt our sleep habits so clinical psychologist Dr. Michael Breus joins TODAY to share tips to help people get quality sleep including ...

There are jet lag calculators online that can help you figure out how long your symptoms are likely to last based on where you are flying from and to, and how to get over jet lag tiredness quickly.

There are jet lag calculators online that can help you figure out how long your symptoms are likely to last based on where you are flying from and to, and how to get over jet lag tiredness quickly.