Sitting at a desk all day is a fact of life for many modern workers. If you are sick of staying still as a statue while putting in hours at the office, this compact fitness machine was tailor-made for ...

Lie down on a bench, to where your knees are just slightly off the edge. Squeeze a dumbbell between your feet. This is most ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

The Sunny Mini Cycle Arm and Leg Exercise Machine is a versatile, space-efficient accessory for any home gym, the company says. The portable mini cycle features adjustable resistance for customized ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

Walk into any gym across the world and you'll be met by a sea of elliptical machines and treadmills. If you happen to become a regular at any of those gyms, you're bound to start noticing the same ...

ALEXANDRIA, Va. — You might think of operating tables as long flat slabs, but a table used in some orthopedic procedures looks like an exercise machine that locks patients’ feet into what appear to be ...

Walk into various gyms around the country (perhaps even in your locale) and you face a sweat-inducing plethora of weight machines, all designed to target specific muscles and pump them up to their ...