The Science Behind Complete Plant Proteins Research shows that while most plant proteins contain all essential amino acids, ...

When possible, it is almost always healthier to eat grass-fed beef instead of grain-fed. These are some of the health benefits of choosing grass-fed.

Soy lecithin, which comes from soybean oil, makes foods creamier. It's also an inexpensive ingredient in cooking oils, where UC Riverside researchers say that's where we get most of it. "It's been a ...

Genetic background has an effect on the metabolism of the essential polyunsaturated fatty acids alpha-linolenic acid and linoleic acid, a recent study from the University of Eastern Finland shows.

One unassuming berry has so many benefits that it’s been called a “Siberian miracle” — and may even prevent several ...

Key markers of cardiometabolic health with increasing levels of linoleic acid in the blood, with higher levels generally linked to more favorable values compared to the lowest levels. Each bar shows ...

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