Add one of these best mattress toppers for back pain to your cart so you can wake up refreshed and pain-free. Is there a ...

A mattress is an important purchase (you spend about a third of your life in bed!), but choosing the best mattress in a box ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

On behalf of our sponsors at Boston Scientific, we’re learning how nearly one in four U.S. adults live with chronic lower back pain. A new national survey ...

Long sitting, laptop posture and tech neck are silently damaging your spine. Doctor explains how desk jobs create back pain, ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Instead of sitting for long hours, follow the 30:15 clock-based routine to lower back pain, and lower risks of prolonged sitting.

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...

Travel frequently puts added stress on your spine, especially when we lift, pull or carry the luggage in the wrong way.