Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Here’s some spine-tingling news. New research suggests a drug already available on pharmacy shelves could help ease chronic ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

They say pain is all in the mind. Over 50 million Americans struggle with lower back pain — which an estimated 80% of adults can expect to experience at some point in their lives. Despite its ...

The good news is that there are exercises and stretches people can try to support a 'healthy back'. If you struggle with pain ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

New research suggests one reason back pain becomes chronic is that we've been treating the inflammation that comes with it all wrong.

This image of poor Jason Day was taken at the 2016 World Golf Championships. Long time ago, but when you think about Day's career, that's how long—if not longer—he has been dealing with back issues.

Sneakers are often celebrated for comfort, yet they can have consequences for your posture and back health. Here’s how modern ...