Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Brad: If you're struggling with low back pain and are unsure of the cause, this could help you out. Mike: So we're going to talk about the best stretch to help relieve your back pain. And you might ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

On behalf of our sponsors at Boston Scientific, we’re learning how nearly one in four U.S. adults live with chronic lower back pain. A new national survey ...

Long sitting, laptop posture and tech neck are silently damaging your spine. Doctor explains how desk jobs create back pain, ...

Study finds structured 30-min sitting, 15-min standing schedule reduced back pain more effectively than personalized ratios ...

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...

Instead of sitting for long hours, follow the 30:15 clock-based routine to lower back pain, and lower risks of prolonged sitting.

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Travel frequently puts added stress on your spine, especially when we lift, pull or carry the luggage in the wrong way.