Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

This drug-free device is a wearable pad that holds a removable gel pack, which can be frozen or microwaved or offer both heat ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to yoga moves to ease the discomfort. So set aside 10 minutes, roll out a yoga ...

In a recent study, researchers explored whether the amount and intensity of daily walking affected the risk of developing ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

If you’re dealing with lower back pain, you’re not alone. It’s the most common type of pain people experience and one of the top reasons they see a doctor. Whether it’s a dull ache, sharp twinge or ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Long sitting, laptop posture and tech neck are silently damaging your spine. Doctor explains how desk jobs create back pain, ...

Skye says her consultant has since told her the infection was 'almost deadly' and that if she had been sent home that day, ...