Here’s some spine-tingling news. New research suggests a drug already available on pharmacy shelves could help ease chronic ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

They say pain is all in the mind. Over 50 million Americans struggle with lower back pain — which an estimated 80% of adults can expect to experience at some point in their lives. Despite its ...

Lower back pain affects more than 80% of people at some point. It is especially common in women and adults over 40. Sometimes, back pain occurs after lifting something, sitting too long, or twisting ...

Lower back pain is a widespread complaint and can stem from various lifestyle factors and medical conditions. However, people ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Sneakers are often celebrated for comfort, yet they can have consequences for your posture and back health. Here’s how modern ...

This image of poor Jason Day was taken at the 2016 World Golf Championships. Long time ago, but when you think about Day's career, that's how long—if not longer—he has been dealing with back issues.