Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Lower right back pain can stem from spine, muscle, or internal organ problems. Depending on the cause, the pain can be sharp, ...

Studies show 9.5 million people in the UK alone experience lower back pain each year, but it’s not something you have to live ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Sacroiliac joint (SIJ) pain is a common but often overlooked source of discomfort in the lower back and hips. The SI joints, ...

From dowager’s hump to scoliosis, find out how spine deformities cause pain, breathing issues, and nerve compression—and how ...

Acupuncture may ease chronic lower back pain in older adults more effectively than standard care, a new JAMA Network Open ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Walking frequently is linked to reduced back pain, and it’s the total amount of walking that matters most, not how intense it ...

TERRY Harper was horrified to discover the bad back he blamed on carrying a mattress up the stairs was actually 12 tumours ...

What if something as simple as going for a walk each day could help prevent one of the most common health problems you face, ...

We tested the most comfortable mattresses for all types of sleepers from Saatva, Nectar, Tuft & Needle, and more. Shop our ...