Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

It reflects Osho’s influence to the science of inner transformation and his unwavering emphasis that meditation is the very ...

When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

If you have a hard time quieting your body and the racing thoughts in your mind when it's time for bed, you can use your breath to help you unwind. Try these four mediation techniques that you can do ...

As the wheel of the year turns to Yule, a time celebrated in various traditions as a period of rebirth and renewal, it ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...