World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

If you have a hard time quieting your body and the racing thoughts in your mind when it's time for bed, you can use your breath to help you unwind. Try these four mediation techniques that you can do ...

Meditation is a scientific tool that can help manage stress and regulate the brains emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of ...

Can we get one thing out of the way? Meditation is hard. It’s not all “om” and awesome feelings. Reality probably looks a lot more like this: You sit down, eager to get in the zone and be the calm and ...

Why are we in a state of chaos? Why are we agitated, stressed, upset? It’s all because of the mind. What is the mind? M I N D is a source of Misery, Ignorance, Negativity and Desires. The mind makes ...

It reflects Osho’s influence to the science of inner transformation and his unwavering emphasis that meditation is the very ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably, ...

New Delhi, The Morarji Desai National Institute of Yoga , under the Ayush Ministry, celebrated World Meditation Day on Sunday by organizing specialised meditation sessions that brought together ...