Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

If you want to see how comfortable the volunteers are around the detainees at the Olmsted County Adult Detention Center, just watch Sandee TePoel. She teaches three meditation classes every week at ...

On a recent rainy Tuesday evening, a small group of students gathered at the Owen Brown Interfaith Center in Columbia. Filing into Meeting Room 213, they quietly took their seats in rows facing a ...

We're more than ready to talk about the stress in our lives, but is it true for our kids as well? Most experts say 'yes' and that stress is not just over homework. Half of children have faced at least ...

Padraic J. Dunne does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...