Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Boost your brainpower with five Japanese meditation techniques for better memory retention. From the focused stillness of Zazen to the sensory restoration of Shinrin-Yoku, learn time-honoured ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

In the dynamic realm of business, where every decision carries weight and challenges abound, the capacity to maintain unwavering focus and optimal productivity stands as a linchpin for entrepreneurial ...

If you want to see how comfortable the volunteers are around the detainees at the Olmsted County Adult Detention Center, just watch Sandee TePoel. She teaches three meditation classes every week at ...

On a recent rainy Tuesday evening, a small group of students gathered at the Owen Brown Interfaith Center in Columbia. Filing into Meeting Room 213, they quietly took their seats in rows facing a ...

We're more than ready to talk about the stress in our lives, but is it true for our kids as well? Most experts say 'yes' and that stress is not just over homework. Half of children have faced at least ...