Dig into a bowl of slow cooker vegetable soup, a nutritious choice for soup and stew recipes ... perfect for cozy dinners at ...

Start improving your cholesterol levels by making these flavorful, high-fiber lunch recipes with Mediterranean diet foods.

Although salads evoke the thought of fresh veggies, canned vegetables make excellent additions to them as well. These are the ...

The Mediterranean diet tells you to fill up your plate with ... throw some fish on the grill instead of your usual strip steak, or order vegetable soup rather than broccoli cheddar, Yawitz suggests.

Simmer for 10 minutes. Add your roasted vegetables to the pot, then using a hand-held blender, blitz until creamy and smooth. Ladle into warmed bowls and garnish with a few fresh basil leaves and ...

Fruit, vinegar, and vegetables like peppers ... My family would pass around popular Mediterranean options like lentil, bean, and Greek chicken noodle soup, which features lemon and egg.

The key to getting a flavorful, filling vegetable soup is to use lots of fresh herbs, a variety of veggies and pasta or beans to bulk it up. We love Provençal vegetable soup, made with navy beans ...

Season the soup with salt and lots of freshly ground black pepper. Serve in deep bowls. Drizzle with the basil oil and either grate or shave the parmesan with a vegetable peeler over the top.

The Mediterranean diet, with its emphasis on fresh vegetables and fruit ... raisins and walnuts Lentil soup, a green salad and whole-grain crackers Grilled chicken breast, cooked spinach and ...

Next, cook the vegetables on a hot grill for 3 to 4 minutes. They should still be slightly crispy. Chill the vegetables as soon as they are cooked. Once the vegetables are chilled, dice them up ...

My family has stuck with the popular Mediterranean diet for decades with these simple habits, like keeping fruit on hand and ...

For lunch, especially, that might be leftovers, soup ... eat five servings of fruits and vegetables per day. Although Daily Harvest does not offer a dedicated Mediterranean plan, many of its ...