The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella to ...

In today’s fast-paced world, it can be easy to lose track of time between taking care of work, family, errands and everything in between. With the hustle and bustle of our daily lives, people are more ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

The best meditation and mindfulness retreats in the UK - From Buddhist teachings and fitness camps to wild swimming and days ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

I’ve been studying a form of meditation called wu ming qigong for over 15 years. Unlike the mindfulness meditation practices so popular now, it involves no special breathing or focusing of the ...