The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella to ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Deep breath in…*inhale*, deep breath out…*exhale*.

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...