Meditation apps, many of which offer courses in mindfulness for beginners, have become increasingly popular in recent years, and more and more celebrities have opened up about adding the practice ...

A recent research study looked at the benefits of a brief mindfulness intervention. A few weeks later, even a single ...

One of the simplest and most effective meditation techniques for beginners is to focus on your breathing. Close your eyes and ...

Making and maintaining a mindfulness regimen can be ... articles and videos to assist beginners and experts alike in their meditation practice and has become one of the best known and most popular ...

The Way is the meditation app I’ve been recommending recently. It’s a meditation app for the iPhone that encourages you to commit to a daily meditation practice. It’s founded by Zen Master, Henry ...

Meditation and mindfulness have increasingly become essential ... This form of meditation is particularly helpful for beginners or those who find it challenging to direct their focus.

This type of meditation can be great for beginners since it offers clear guidance and instruction, adds Rachel Kanarowski, a certified mindfulness meditation instructor in Chicago. Breathwork ...

This small business offers a series of live, music-driven mindfulness experiences and downloadable programs to help people enjoy the benefits of meditation -- even beginners. MindTravel has hosted ...

A new study finds that altered states of consciousness associated with yoga, meditation, mindfulness, and other practices are common, and mostly positive or even transformative, but that for some ...

I've used sitting meditations for years to practice mindfulness, so when the seasons changed, I decided the time was right to ...