Mindfulness is a style of meditation defined by how one pays attention. Mindfulness can be practiced both formally and informally. The first step to practicing mindfulness involves slowing down.

Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to get into the practice.

Focusing on the breath for 10 minutes doesn't have to suck.

One of the simplest forms of meditation is focused breathing. Here, you can simply sit comfortably and focus on your breath ...

In “Mindfulness for Beginners,” Dr. Kabat-Zinn urges readers to challenge what he calls their “current default setting,” the automatic thoughts and reactions that govern our actions. 4.

Starting meditation can feel overwhelming for beginners. These simple tips focus on consistency, breathwork, body awareness ...

One of the most popular forms of meditation is mindfulness, which Dias says is a great place to start if you're a newbie. "During a mindfulness practice, you come to your senses, which means ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their mindfulness and relaxation journey.