The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella to ...

In the whirlwind of modern life, with its never-ending demands and distractions, it’s easy to lose touch with our inner selves. We find ourselves rushing from one task to another, swept away by the ...

If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of stillness can feel impossible. But over the last few years, I've hopped on the meditation ...

In today’s fast-paced world, it can be easy to lose track of time between taking care of work, family, errands and everything in between. With the hustle and bustle of our daily lives, people are more ...

I’ve been studying a form of meditation called wu ming qigong for over 15 years. Unlike the mindfulness meditation practices so popular now, it involves no special breathing or focusing of the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...