The sudden and sharp tightening in the calf that wakes you up at 3 am or strikes mid-walk is more common than you realise. Muscle cramps especially in the legs are one of the most frequently reported ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...

Adrenaline increases the "alertness" of the nervous system, meaning it's ready to trigger muscle contraction. It also increases the amount of blood flow and changes the tension of the muscles, which, ...

Usually, cramps happen when a muscle involuntarily contracts on its own. You may feel a hard lump at the point of pain, which is an indicator of a cramp. While there are many reasons behind it, ...

Unexplained muscle pain in the arms and legs may be the result of benign issues. Or it may point to a more serious underlying condition, such as fibromyalgia, infection, or thyroid issues. Muscle pain ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you’ve already tried remedies like using heating pads, taking ...

Dear Doctor: I love swimming and doing water exercises in the pool. The problem is that I tend to get painful cramps in my legs and feet. Is there anything I can do to avoid them? Does my age (I'm 69) ...

DEAR DR. ROACH: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the early morning hours. If I stand up and ...

Bananas are often used to relieve muscle cramps because they’re rich in electrolytes like potassium and magnesium, but research shows they may not provide enough to be effective. Muscle cramps—common ...

Pickle juice, the humble liquid inside the jar of gherkins in your fridge, is getting attention on the world stage. When tennis player Carlos Alcaraz won Wimbledon in July 2023, commentators pointed ...

According to the Food and Drug Administration, there are “over 20,000 prescription drug products approved for marketing.” In addition, there are more than 300,000 over-the-counter drug products with ...