Learn about the best foods for gym-goers to aid in quick muscle recovery. Incorporate almonds, Greek yogurt, sweet potatoes, ...

But experts recommend that the modern, average person eat several other foods before and after tough workouts, even if the ...

If swallowing a rather large pill isn't for you, powdered muscle recovery supplements will be the way to go. There are various flavors, and powdered supplements are easily added to other foods and ...

On what she tells her clients who are working on body recomposition, Petrella says, "On workout days, I advise increasing ...

On what she tells her clients who are working on body recomposition, Petrella says, "On workout days, I advise increasing ...

Anthony Joshua Post-Workout Recovery Meals - Fueling the Champ: For Peak Performance on his comeback road to success.

If you’re eating the same high-protein foods continuously instead of a ... because it helps with muscle recovery. Registered dietitian Sonya Angelone, RD, agrees, explaining that eating a ...

Stress and anxiety more generally can straddle all ages. Omega-3 again can help, or try ashwagandha, which comes in a variety ...

Understanding your body type and addressing your athletic history is a logical step in tailoring your fitness and nutrition ...

Mussels for muscles, macadamia nuts for metabolism and fat-fighting feijoas: science reporter Jamie Morton looks at fascinating insights scientists have learned about five Kiwi staples. They’re packed ...

Foods, a leading portfolio of active nutrition brands, will soon open a new production facility in Jeffersonville, Indiana, ...