Vitamin B12 comes in a variety of forms–capsules, sublingual tablets ... Some of the most common are nutritional yeast, non-dairy milks, cereal, or tempeh. Check the nutrition facts label to be sure ...

White capsules of vitamin B12. Vitamin B12 is a water-soluble ... and tempeh are another possibility: One of them, ...

Multivitamins are nutritional supplements that contain a ... about Thorne Women’s Multi 50+ except having to take six capsules a day. For me, it was too many pills, so I tended to split it ...

Energizing cashew smoothie. Begin your day with an energizing cashew smoothie, blending soaked cashews, ripe bananas, berries ...

Yeast not only causes fermentation—in some cases, the microorganisms can actually purify water. Even if MIT researchers didn’t know exactly how the process worked, the results were plain to see.

Even if you find a vegan cheese you enjoy for dishes like pasta, it can be unsustainably expensive, which is just one reason why nutritional yeast is the secret to ultra-cheesy pasta sans dairy.