American cheese is a processed cheese product made from several types of cheese and other ingredients. It is high in protein but also high in sodium and unsaturated fats. American cheese is a common ...

I am the author of two books on the Mediterranean diet: The Mediterranean Diet: Health and Science (2011) and More Healthy Years - Why a Mediterranean Diet is best for you and for the planet (2020).

For many people who go vegan, one of the hardest things to give up is cheese. Fortunately, thanks to the increasing popularity of veganism, food manufacturers have begun producing a greater variety of ...